News

  • Transformation Tuesday - The Stroop Effect

    While Transformation Tuesday is usually designated for fitness, and it has its place, but today we are talking about transforming our brains. When ...
  • Manic Monday - Look Where You Want To Go

    Our bodies follow our eyes. When we drive a car, we constantly look around the bend. When we ride a bike, we look out to what’s ahead of you. When ...
  • Substance Sunday - Conquering COVID

    It’s been a few weeks since our last entry, but this won’t be a long one, I assure you. By now most of us have been able to witness the negative im...
  • Time Management Tuesday - WTH Edition Take 2

    If you’re fortunate enough to still be working through COVID-19 then chances are you might be working from home. I’m willing to bet that one month ...
  • Substance Sunday - Quarantine for Success

    So we are a few weeks into this thing and I know some of us aren’t making the adjustment all too well. One population that has a unique set of stre...
  • Time Management Tuesday - WFH Edition

    For the foreseeable future, WTF topics will be touched upon on Tuesdays around here. I’m sure we are all enjoying the new challenges of life on loc...
  • Manic Monday - Battling Procrastination

    Battling Procrastination Ahhhh the dreaded P word, the crappiest part of being human, our nonstop need for comfort. It’s difficult to remain stagn...
  • Wellness Wednesday - Importance of Meditation

    While we enter our second week of quarantine, it’s important to take care of ourselves. Sure, eating right is imperative. We are doing a number on ...
  • Manic Monday - Pulling Through

    From my quarantine to yours, hello! It’s been about a week since everything has come to a grinding halt; the waiting game has begun. A lot of us ha...
  • Manic Monday: Set Your Goal

    Set Your Goal Last week we started talking about strategies to help achieve your goals. This week we are going to go over 4 simple steps to set ...
  • Wellness Wednesday: Meditation Benefits - Anxiety Reduction

    A reduction in stress results in a reduction in anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce...
  • Manic Monday: Define Your Goals

    For the next 4 Monday’s I will be going over a few strategies to help achieve your goals. Like anything new, I suggest starting small and working y...