News

  • Transformation Tuesday - The Stroop Effect

    by Mathew DiSpagna
    While Transformation Tuesday is usually designated for fitness, and it has its place, but today we are talking about transforming our brains. When ...

  • Manic Monday - Look Where You Want To Go

    by Mathew DiSpagna
    Our bodies follow our eyes. When we drive a car, we constantly look around the bend. When we ride a bike, we look out to what’s ahead of you. When ...

  • Substance Sunday - Conquering COVID

    by Mathew DiSpagna
    It’s been a few weeks since our last entry, but this won’t be a long one, I assure you. By now most of us have been able to witness the negative im...

  • Time Management Tuesday - WTH Edition Take 2

    by Mathew DiSpagna
    If you’re fortunate enough to still be working through COVID-19 then chances are you might be working from home. I’m willing to bet that one month ...

  • Substance Sunday - Quarantine for Success

    by Mathew DiSpagna
    So we are a few weeks into this thing and I know some of us aren’t making the adjustment all too well. One population that has a unique set of stre...

  • Time Management Tuesday - WFH Edition

    by Mathew DiSpagna
    For the foreseeable future, WTF topics will be touched upon on Tuesdays around here. I’m sure we are all enjoying the new challenges of life on loc...

  • Manic Monday - Battling Procrastination

    by Mathew DiSpagna
    Battling Procrastination Ahhhh the dreaded P word, the crappiest part of being human, our nonstop need for comfort. It’s difficult to remain stagn...

  • Wellness Wednesday - Importance of Meditation

    by Mathew DiSpagna
    While we enter our second week of quarantine, it’s important to take care of ourselves. Sure, eating right is imperative. We are doing a number on ...

  • Manic Monday - Pulling Through

    by Mathew DiSpagna
    From my quarantine to yours, hello! It’s been about a week since everything has come to a grinding halt; the waiting game has begun. A lot of us ha...

  • Manic Monday: Set Your Goal

    by Mathew DiSpagna
    Set Your Goal Last week we started talking about strategies to help achieve your goals. This week we are going to go over 4 simple steps to set ...

  • Wellness Wednesday: Meditation Benefits - Anxiety Reduction

    by Mathew DiSpagna
    A reduction in stress results in a reduction in anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce...

  • Manic Monday: Define Your Goals

    by Mathew DiSpagna
    For the next 4 Monday’s I will be going over a few strategies to help achieve your goals. Like anything new, I suggest starting small and working y...