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The average American takes between 3,000 and 4,000 steps a day.  Depending on how big of a step you take, this could be roughly between one and a h...

There is a lot to be said about measuring and tracking results.  Our personal metrics can show us areas in which we need to improve and areas in wh...

“A body in motion stays in motion.” - Sir Isaac Newton Above is the first law in motion, it sounds so very simple but it’s also so very true. Sure...

“Forgiveness, is more than saying sorry.” -Samantha James Okay, Samantha James isn’t real, and if you haven’t seen the only movie Samantha is i...

How familiar are you with using lavender to promote relaxation? Lavender has been used as a relaxation agent as far back as Ancient Egypt. For cent...

It has been proven that gratitude has a positive impact on one’s health and wellbeing. The beauty of gratitude? It’s free. It doesn’t cost a single...

Why did I start writing about time management? Simple. There is a mental health component to time management. We can become stressed out with tryin...

Good morning and Happy Manic Monday! 2020 will bring in a new collection of posts from us, each week starting with Manic Monday. Manic Monday is de...

We know this can sometimes be easier said than done. We all have crazy busy schedules, sometimes finding a moment of peace is a challenge in itself...

Sometimes it isn’t just the big massive commitment, most times it’s the accumulation of the small changes that yield the biggest results. What ...

This might come as a surprise to some, but changing your sheets regularly is good for your health. According to a study performed by Mattress Advis...