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  • Manic Monday: A Persistence

  • Wellness Wednesday: Step By Step

    The average American takes between 3,000 and 4,000 steps a day.  Depending on how big of a step you take, this could be roughly between one and a h...
  • Time Management Tuesday: Time Log

    There is a lot to be said about measuring and tracking results.  Our personal metrics can show us areas in which we need to improve and areas in wh...
  • Manic Monday: Motion

    “A body in motion stays in motion.” - Sir Isaac Newton Above is the first law in motion, it sounds so very simple but it’s also so very true. Sure...
  • Substance Sunday - Forgiveness

    “Forgiveness, is more than saying sorry.” -Samantha James Okay, Samantha James isn’t real, and if you haven’t seen the only movie Samantha is i...
  • Sleepy Saturday - The Power of Lavender

    How familiar are you with using lavender to promote relaxation? Lavender has been used as a relaxation agent as far back as Ancient Egypt. For cent...
  • Wellness Wednesday - Gratitude

    It has been proven that gratitude has a positive impact on one’s health and wellbeing. The beauty of gratitude? It’s free. It doesn’t cost a single...
  • Time Management Tuesday: Just Say No

    Why did I start writing about time management? Simple. There is a mental health component to time management. We can become stressed out with tryin...
  • Manic Monday: Perception

    Good morning and Happy Manic Monday! 2020 will bring in a new collection of posts from us, each week starting with Manic Monday. Manic Monday is de...
  • Time Management Tuesday - Be Ready

    We know this can sometimes be easier said than done. We all have crazy busy schedules, sometimes finding a moment of peace is a challenge in itself...
  • Substance Sunday - Chapter 4: A Change

    Sometimes it isn’t just the big massive commitment, most times it’s the accumulation of the small changes that yield the biggest results. What ...
  • Sleepy Saturday's - Keeping It Clean In The Sheets

    This might come as a surprise to some, but changing your sheets regularly is good for your health. According to a study performed by Mattress Advis...