News

  • Substance Sunday - Quarantine for Success

    So we are a few weeks into this thing and I know some of us aren’t making the adjustment all too well. One population that has a unique set of stre...
  • Time Management Tuesday - WFH Edition

    For the foreseeable future, WTF topics will be touched upon on Tuesdays around here. I’m sure we are all enjoying the new challenges of life on loc...
  • Manic Monday - Battling Procrastination

    Battling Procrastination Ahhhh the dreaded P word, the crappiest part of being human, our nonstop need for comfort. It’s difficult to remain stagn...
  • Wellness Wednesday - Importance of Meditation

    While we enter our second week of quarantine, it’s important to take care of ourselves. Sure, eating right is imperative. We are doing a number on ...
  • Manic Monday - Pulling Through

    From my quarantine to yours, hello! It’s been about a week since everything has come to a grinding halt; the waiting game has begun. A lot of us ha...
  • Manic Monday: Set Your Goal

    Set Your Goal Last week we started talking about strategies to help achieve your goals. This week we are going to go over 4 simple steps to set ...
  • Wellness Wednesday: Meditation Benefits - Anxiety Reduction

    A reduction in stress results in a reduction in anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce...
  • Manic Monday: Define Your Goals

    For the next 4 Monday’s I will be going over a few strategies to help achieve your goals. Like anything new, I suggest starting small and working y...
  • Wellness Wednesday: Meditation Benefits - Stress Reduction

    The reduction of stress is one of the more common reasons why people get into meditation.   Usually, physical and mental stress cause increased l...
  • Manic Monday: Remembering Greatness

    We lost an amazing example of excellence yesterday. Kobe Bryant was one of the most celebrated basketball stars of our time. A man like that doesn’...
  • Sleepy Saturday: Clean Your Room

    A study published in Personality and Social Psychology Bulletin in 2010 utilized linguistic analysis to measure how upward of 60 individuals talked...
  • Manic Monday: A Persistence