News

  • Sleepy Saturday - Blue Light Awareness

    If you have been paying attention to new features on software updates for cell phones, you probably noticed night shift and dark mode options.  The...
  • Quit Smoking With Us

    I rarely write from my personal experience, but these are unique times, so all bets are off.  I started taking CBD in late October 2018.  I have al...
  • Time Management Tuesday - Make Your Bed!

    In on May 17, 2014 Admiral William H. McCraven delivered a famous commencement speech entitled "Make Your Bed."  If you haven't heard it, please ha...
  • Motivational Monday - Quit Multitasking

    I hate saying the word quit, but we are all guilty of it, multitasking.  I know what you're thinking, "pssh, I can multitask."  While you might thi...
  • New Weekly Planner Out!

    If you hVent had the chance to download yours yet, this week’s Evolution Life Weekly Planner is available now!  Download yours today!   
  • Wellness Wednesday - Do. Better.

    Do. Better.  Wellness doesn’t always come from lifting weights or meditating or eating right. Sometimes it’s thinking right. When we think the rig...
  • Transformation Tuesday - The Stroop Effect

    While Transformation Tuesday is usually designated for fitness, and it has its place, but today we are talking about transforming our brains. When ...
  • Manic Monday - Look Where You Want To Go

    Our bodies follow our eyes. When we drive a car, we constantly look around the bend. When we ride a bike, we look out to what’s ahead of you. When ...
  • Substance Sunday - Conquering COVID

    It’s been a few weeks since our last entry, but this won’t be a long one, I assure you. By now most of us have been able to witness the negative im...
  • Time Management Tuesday - WTH Edition Take 2

    If you’re fortunate enough to still be working through COVID-19 then chances are you might be working from home. I’m willing to bet that one month ...
  • Substance Sunday - Quarantine for Success

    So we are a few weeks into this thing and I know some of us aren’t making the adjustment all too well. One population that has a unique set of stre...
  • Time Management Tuesday - WFH Edition

    For the foreseeable future, WTF topics will be touched upon on Tuesdays around here. I’m sure we are all enjoying the new challenges of life on loc...